advices to lose weight in a week ...... how to get rid of the rumen

advices to lose weight in a week ...... how to get rid of the rumen

Cause rapid lifestyle and cuisine unhealthy obesity, passing everybody phase taking the decision to reduce weight or flattening the stomach or melt the "rumen", so it has to be to make some exercises that focus on the central region, matched the importance of eating foods soften "Puff", and help human to feel satiety for a longer period.
In the following set of tips from the book of the British Nutrition Specialist Kate Adams, which states that the loss could be 3 pounds in one week by following the following tips and attendance on the exercises
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 eat three meals a day, to be one of the half-board lunch or dinner is the largest, while the other is a light meal or Kalshorbh power

  Do not starve yourself, since the lack of a meal affects the rate of sugar in the blood, which of course will affect the human will when choosing the next meal

  Start your day with a cup of warm water with lemon juice to clean the digestive system, taking into account drinking 6 to 8 glasses of water during the day

  Stay away from bread, as the cause of yeast found in bread, the breath in the abdomen, it is better to eat wheat sugary panels to be considered a substitute

  Avoid sugary food, and choose fruit plate or eating "chocolate" dark.6. Avoid adding salt to your food; it caused the imprisonment of water inside the body

  eat leisurely, as you feel full early, and thus digest the food faster and prevent any symptoms of puff or gases

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Watch the quantities that you put into the dish and all of the smaller to resist any temptations to re-fill the dish.Puff resist foods

  Oats: saturation characteristic because of rich and easy to digest fibers

  yogurt: Contains milk useful bacteria help the body to digest, and are advised to capturing the full fat

  vegetable oils: one of the healthy fats such as olive oil, almonds, walnuts and avocados, cereals and other family

  Green Tea: Green tea relaxes the stomach and intestines, also contributes to the stability of the sugar rates

  option: to speed up the digestion

  ideas for sugary snacks: a cup of berries or cherries, banana, fig, 4 pieces dark chocolate, a glass of fresh juice, ginger biscuit wheat

  ideas for meals sour: a cup of coffee yogurt, servings of grains (almonds, cashews, pistachios), half avocado, crispy vegetable dish with Homs, two pieces of "luncheon" and a few grains of tomatoes.It is noteworthy that make the body and mind of the most important factors to reduce the storage of body fat, for example Valhdu helps prevent the secretion of the hormone "cholesterol", which is produced by the body when feeling nervous, what causes the body to store fat.And last but not least, the practice of tummy exercises by meeting each exercise 16 times divided into two groups, and a week after these exercises can be re-groups with 3 and finally 4 sets

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